The CIRS Group Podcast

Candid conversations about healing, community, and CIRS recovery — hosted by Barbara and Jacie.

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Featured Episodes

Hidden Truth About Normalizing Suffering #chronicinflammation #chronicillness #cirs #moldillness

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, multi-symptom illness. We hope our content helps you navigate the protocol, potential pitfalls and options you have for healing.

Order Jacie's ...book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.Show More

Hidden Truth About Normalizing Suffering #chronicinflammation #chronicillness #cirs #moldillness

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

Common Symptoms: The Silent Origins of Disease #cirs #chronicillness #moldillness #biotoxin

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

Understanding Gut Health with Dr. Lacey Venanzi

For more info and support, visit us at https://thecirsgroup.com In ...

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner ...who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners.

To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/
For more info and support, visit us at https://thecirsgroup.com

TIMESTAMPS
00:00 Introduction and disclaimer
01:08 Start of the interview with Dr. Lacey Interview
02:48 Why is gut dysbiosis so common with CIRS?
03:18 Immune Dysregulation and Gut Health
05:22 Problems with culture-based gut tests
08:50 Comparing the gut tests and Dr. Lacey's favorites
10:10 Reasons you may want a culturing test
11:00 Intestinal Permeability Test
13:49 When should you test your gut health?
15:45 The misconceptions about MCAS and histamine issues
17:28 The issue with normalizing common GI problems
20:00 Sleep Apnea, hormone imbalances, and testing for co-infections
23:00 Blue Light as a carcinogen
23:48 Raising MSH & the Importance of Sunlight
27:52 What does a healthy GI system even look like?
31:07 Signs of Parasites: cravings and always being hungry
32:49 How to Work with Dr. Lacey
34:01 Additional resources for learning about gut health
34:40 Preserving the host (the patient) as a method to eliminate the infection
37:20 Jacie's experience with AS and reasonable expectations for healing
43:00 The dangers of essential oils
45:31 HLA Disorders and CIRS
46:28 Don't assume: Test!

HELPFUL LINKS!
To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/
Our CIRSx 2025 recap of Dr. Lacey's talk: https://youtu.be/hqqluZl28TY?si=s_M3xivsMhUmwmMJ&t=1403
Dr. Lacey's favorite gut tests (DNA sequencing tests) below:
Nirvana Biome: https://www.nirvanabiome.com/
Tiny Health: https://www.tinyhealth.com/
Ombre: https://www.ombrelab.com/products/ombre-gut-health-test
Resource Dr. Lacey recommended: https://www.probioticadvisor.com/

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.Show More

Can Stress Affect Your Health? #cirs #podcast #moldillness #biotoxin #alopecia #chronicillness

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

Alopecia Areata: Autoimmune hair loss treatments, causes, & connection to CIRS

For more info and support, visit us at https://thecirsgroup.com In ...

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You ...may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani Latimer's brave story on the second season of the Netflix docuseries, America's Sweethearts. Today, we'll cover those stories and Barbara will share her journey with the condition as well. They'll also explore what Alopecia Areata is, as well as its triggers, symptoms, and the connection to Chronic Inflammatory Response Syndrome (CIRS). They also touch on treatment options, genetic predispositions, and related autoimmune conditions. Tune in to learn more about managing this rare condition and how it may relate to other health issues.

For more info and support, visit us at https://thecirsgroup.com

TIMESTAMPS
00:00 Welcome to The CIRS Group Podcast
00:24 Introduction and medical disclaimer
00:48 Barbara's Personal Experience with Alopecia
02:11 Alopecia in the Media
05:24 What is Alopecia Areata?
07:15 Barbara's alopecia areata timeline
08:56 Causes and Triggers of Alopecia
10:50 What Alopecia Areata is NOT
12:06 Prevalence and levels of severity of Alopecia
14:40 Risk factors for Alopecia
16:48 Treatment Options for Alopecia
19:48 Connecting autoimmune illnesses and CIRS
22:29 Conclusion and Final Thoughts

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.Show More

Why Talking to a Health Professional is Essential Before Taking Supplements #cirs #inflammation

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

Understanding Detox Pathways: How Your Body Eliminates Toxins #biotoxin #moldillness #inflammation

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

Hydration and Sweating: Keys to Detoxing #biotoxins #detox #cirs #chronicillness #podcast #mold

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

Are you detoxing properly? Your body may need extra help!

For more info and support, join us at https://thecirsgroup.com In this ...

For more info and support, join us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for ...those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS patients may need extra support to aid these processes. They'll cover the key organs involved such as the liver, kidneys, lungs, skin, and lymphatic system, as well as the importance of pooping! The hosts offer practical advice including lifestyle changes, proper hydration, sleep tips, and specific supplement recommendations like B vitamins, magnesium, glycine, and NAC. They'll also cover the role of diet and fasting in supporting detox pathways. Remember, this is not medical advice! Always consult healthcare professionals before making any changes. It is so important to support the body's natural detox functions without overwhelming them.

For more info and support, join us at https://thecirsgroup.com

TIMESTAMPS
0:00 Introduction and medical disclaimer
01:35 What are the body's detox pathways
03:48 Common reasons you're not detoxing properly
05:50 How supporting detox can help you heal
07:13 Practical tips to support your detox pathways
13:24 Supplements that help you detox
18:20 Diet, nutrition and fasting to support your detox pathways
22:54 Why binders like charcoal and clay aren't ideal when you're treating CIRS
24:10 Conclusion and additional resources

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.Show More

Seek Multiple Opinions for Major Medical Decisions #chronicinflammatoryresponsesyndrome #cirs #help

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

Advocate for Yourself in Medical Situations 🏥 #cirs #biotoxin #chronicillness #healthjourney #heal

You have to be your own advocate when you're navigating the path to ...

Meal Prep for the Win! #cirs #surgeryrecovery #healing #mealplanning #postop #carnivorediet #care

CIRS or Chronic Inflammatory Response Syndrome is a multi-system, ...

March 9, 2025

Repair Your Brain with Plasmalogens – Dr. Dayan Goodenowe

Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome.

Visit Podcast Page