The CIRS Group Podcast

Candid conversations about healing, community, and CIRS recovery — hosted by Barbara and Jacie.

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Featured Episodes

Unmasking Hashimoto's, the silent thyroid assassin 🥷

On the latest episode, we are talking about Hashimoto's - what it is, why you have it, and why early detection is key! The link to watch is in our ...bio! 💛Show More

Unmasking Hashimoto's, the silent thyroid assassin 🥷

On the latest episode, we are talking about Hashimoto's - what it is, ...

Do you have Hashimoto's? Are you at risk? Take care of your thyroid health while treating CIRS

In this episode of The CIRS Group podcast, hosts Jacie and Barbara ...

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explore the connection between Hashimoto's disease and chronic inflammatory response syndrome (CIRS). They dive into the importance of ...early diagnosis, crucial blood tests, and the differences between conventional and functional treatments. The episode also includes personal anecdotes and practical tips for managing thyroid health, touching on topics like diet, stress management, and the significance of tracking symptoms.

TIMESTAMPS
00:00 Introduction and disclaimer
00:26 Continuing our autoimmune series
00:51 Understanding Hashimoto's Disease
02:40 Symptoms and diagnosis of Hashimoto's
07:50 Hashimoto's causes and triggers
12:29 Treatment Options
13:27 Symptom management with lifestyle changes
18:31 Tracking and monitoring your health
21:43 Community Support

For more information and support, join us at https://thecirsgroup.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.Show More

Struggling to work out with CIRS? Here's why! 🤔

If you have been struggling with working out during your CIRS journey, ...

Embrace what you love in fitness! 💪💛

If you are looking into working out to help with your CIRS recovery, ...

Start your fitness journey with just 3 minutes a day!

Working out with CIRS can feel impossible and overwhelming, but it ...

Is it possible to work out with chronic illness? Tips and tricks to get back into the gym SAFELY!

In this episode of the CIRS Group podcast, hosts Barbara and Jacie ...

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into the complex topic of working out while dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss ...the challenges, benefits, and strategies for maintaining a workout routine despite the debilitating symptoms that CIRS can cause, such as fatigue, joint pain, and hypometabolism. Listeners are advised to consult their healthcare practitioners for personalized advice. Additional insights include using AI for creating custom workout plans, tracking progress, and when to hire a professional to help you. Tune in for practical advice, personal experiences, and motivation to help you navigate your fitness journey alongside CIRS.

00:00 Introduction and disclaimer
01:23 How CIRS affects your ability to exercise
02:32 Benefits of exercise during CIRS treatment
04:36 Slowly ramp up exercise to avoid Push and Crash
07:07 Using AI and professional help for fitness plans
08:15 How Barbara got back into exercise after surgery
10:20 Getting started is the hardest part
12:17 Tracking progress, using apps or AI, and when to hire a coach
16:08 The best workout to do is the one you'll actually do and enjoy!
17:37 Everyone is different!

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS!
Dr. Stuart McGill's website: https://www.backfitpro.com/
Barbara's PT that built her post-surgery workout program: https://www.d1physicaltherapy.com/

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.Show More

Why am I the only one who is sick?

This week on the pod we are answering why certain people get sick ...

Tiny, tiny brains

This week on the pod we talk about why a lot of "mold detox" ...

CIRS v Mold Illness 🤔

On this weeks episode, we talk about CIRS vs Mold Illness and why ...

Is it mold illness or CIRS (Chronic Inflammatory Response Syndrome)? And does it matter?

For more information and support, join us at https://thecirsgroup.com ...

For more information and support, join us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, Barbara and Jacie delve into the distinctions between mold illness and CIRS (Chronic Inflammatory ...Response Syndrome). They clarify the confusion surrounding these terms, which are often used interchangeably online, and emphasize the importance of understanding the Shoemaker Protocol for those genetically predisposed to CIRS. They'll cover how to find out if you have the genetic markers associated with CIRS, how to get properly diagnosed so you don't waste time and money on the wrong treatment, and why generic mold detox methods may not be sufficient for CIRS patients. They'll also discuss the hidden dangers of antifungal agents and the importance of targeting specific biotoxins in treatment. This episode is a valuable resource for those seeking clarity and effective treatment options to heal from chronic illness.

For more information and support, join us at https://thecirsgroup.com

TIMESTAMPS
00:00 Intro and disclaimer
01:44 Understanding mold illness vs CIRS
03:12 Why your genetics matter, and how to diagnose CIRS
04:58 Why some people get sick and others don't
06:25 Shoemaker Protocol vs. Mold Detox Protocols
07:00 Pros and Cons with Dr. Neil Nathan or Dr. Jill Cresta protocols
11:09 Importance of accurate testing for diagnosis
13:58 Taking the right binders and treating MARCoNs
16:43 Tracking symptoms, hormones, and bloodwork during treatment
19:28 Azole (antifungal) treatment
22:48 Why we warn people against mainstream mold doctors
23:52 Final Thoughts and Resources

For more information and support, join us at https://thecirsgroup.com

Genetic test for CIRS: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test
Our episode on urinary mycotoxin tests: https://youtu.be/qWIIBaMybFA?si=gY6w_JmuuPn1pdOk
MARCoNs test: https://www.microbiologydx.com/order-collection-kits
Study showing antifungals or -azoles causing brain atrophy (search the text using control + F for 'antifungal' or 'atrophy'): https://www.oatext.com/metabolism-molecular-hypometabolism-and-inflammation-complications-of-proliferative-physiology-include-metabolic-acidosis-pulmonary-hypertension.php

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.Show More

Gratitude for allll the gifts!

Our plans for 2026 in the latest podcast episode!

Joy in the little things 💛

✨ Joy often hides in the smallest moments, and sometimes, that's all ...

March 9, 2025

Repair Your Brain with Plasmalogens – Dr. Dayan Goodenowe

Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome.

Visit Podcast Page