Do you get itchy after you eat? It might be histamines
June 4, 2025
February 26, 2025
CIRS, or Chronic Inflammatory Response Syndrome, can be exacerbated by histamine response, or MCAS, aka Mast Cell Activation Syndrome.
00:00 – Introduction
Jacie: Hello, and welcome to the podcast! Today, we’re diving into a fascinating topic—plasmalogens and their role in brain health. We have Dr. Dayan Goodenowe with us. Dr. Goodenowe, thank you for joining us!
00:45 – What Are Plasmalogens?
Dr. Goodenowe: Thanks for having me! Plasmalogens are a type of phospholipid found in our cell membranes, especially in the brain and nervous system. They play a key role in protecting neurons, supporting cognitive function, and maintaining overall brain health.
03:15 – Plasmalogens & Neurological Conditions
Jacie: That’s really interesting. So, when plasmalogen levels drop, what kind of health issues can arise?
Dr. Goodenowe: We see a strong link between low plasmalogen levels and neurodegenerative conditions like Alzheimer’s, Parkinson’s, and multiple sclerosis. They also play a role in conditions like autism and CIRS.
07:30 – Testing & Supplementation
Jacie: Wow, that’s significant. Is there a way to measure plasmalogen levels and supplement them if needed?
Dr. Goodenowe: Yes! We’ve developed testing methods to measure plasmalogen levels, and there are dietary and supplement strategies to restore them.
12:45 – Closing Thoughts & Advice
Jacie: Before we wrap up, what’s one piece of advice you’d give to someone looking to support their brain health?
Dr. Goodenowe: Start by focusing on an anti-inflammatory diet, regular physical activity, and getting the right nutrients to support cell function. Plasmalogen supplementation can be a great addition for those with deficiencies.
14:30 – Outro & Call-to-Action
Jacie: Fantastic advice! Dr. Goodenowe, thank you so much for sharing your insights today. And to our listeners, be sure to subscribe and check out our show notes for more resources!