Repair Your Brain with Plasmalogens – Dr. Dayan Goodenowe
June 4, 2025
March 5, 2025
Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome.
00:00 – Introduction
Jacie: Hello, and welcome to the podcast! Today, we’re diving into a fascinating topic—plasmalogens and their role in brain health. We have Dr. Dayan Goodenowe with us. Dr. Goodenowe, thank you for joining us!
00:45 – What Are Plasmalogens?
Dr. Goodenowe: Thanks for having me! Plasmalogens are a type of phospholipid found in our cell membranes, especially in the brain and nervous system. They play a key role in protecting neurons, supporting cognitive function, and maintaining overall brain health.
03:15 – Plasmalogens & Neurological Conditions
Jacie: That’s really interesting. So, when plasmalogen levels drop, what kind of health issues can arise?
Dr. Goodenowe: We see a strong link between low plasmalogen levels and neurodegenerative conditions like Alzheimer’s, Parkinson’s, and multiple sclerosis. They also play a role in conditions like autism and CIRS.
07:30 – Testing & Supplementation
Jacie: Wow, that’s significant. Is there a way to measure plasmalogen levels and supplement them if needed?
Dr. Goodenowe: Yes! We’ve developed testing methods to measure plasmalogen levels, and there are dietary and supplement strategies to restore them.
12:45 – Closing Thoughts & Advice
Jacie: Before we wrap up, what’s one piece of advice you’d give to someone looking to support their brain health?
Dr. Goodenowe: Start by focusing on an anti-inflammatory diet, regular physical activity, and getting the right nutrients to support cell function. Plasmalogen supplementation can be a great addition for those with deficiencies.
14:30 – Outro & Call-to-Action
Jacie: Fantastic advice! Dr. Goodenowe, thank you so much for sharing your insights today. And to our listeners, be sure to subscribe and check out our show notes for more resources!